Plan with purpose
TDEE Calculator
Find out how many calories and macros you need daily to reach your goals!
Your Estimated TDEE
calories/day
Estimated calories needed each day to maintain your current weight at the selected activity level.
Goal Plan
Goal:
Recommended Daily Calories:
Expected rate:
Protein g
Carbohydrates g
Fat g
: calories/day
Understanding your estimate
FitCalc uses at least 1 gram of protein per pound of current body weight as a practical daily target. Macro targets are starting points rather than exact medical requirements.
Related tools
Recommended reading
These estimates are educational planning tools, not individualized medical or nutrition advice. Actual needs and weight change vary.