Pace, speed, and finish time
Running Pace Calculator
Calculate pace and speed from a completed time, or calculate finish time from a target pace.
Calculate your pace
Tell us about your run
Enter the values you know and FitCalc will solve for pace, time, or distance.
Average Pace
Other unit
Average speed
Finish time
Pacing reference
Even splits
Projected elapsed time at each equal-distance checkpoint.
| Distance | Elapsed time |
|---|
Pace and speed
Pace is time per unit of distance; speed is distance per unit of time. FitCalc calculates in metres and seconds, then converts for display.
What this does not predict
This calculator preserves the same pace across the selected distance. It does not predict performance at another race distance or account for terrain, weather, fatigue, or pacing strategy.