Your fitness, calculated

All Calculators

Free, fast tools that can reuse your basic stats in this browser. No signup required.

What are you trying to accomplish?

Start with the result you need. FitCalc keeps each calculator independent while making it easier to carry the same basic measurements between tools.

Lose fat

Estimate maintenance calories and create a measured calorie target for weight loss.

Plan a calorie deficit

Build muscle

Estimate maintenance calories and create a starting calorie and macro target for gaining weight.

Plan a calorie surplus

Understand my body

Use BMI for a quick height-to-weight reference or estimate body fat from circumference measurements.

Compare body tools

Choose a calculator

Only currently available FitCalc tools are listed here.

Calories & Nutrition

TDEE Calculator

Estimate maintenance calories and create calorie and macro targets for your current goal.

Open TDEE Calculator

Uses saved age, formula sex, height, weight, and unit preference when available.

Body Composition

BMI Calculator

Calculate body mass index from your height and weight and view the corresponding category.

Open BMI Calculator

Uses saved height, weight, and unit preference when available.

Body Fat Percentage Calculator

Estimate body fat percentage with the U.S. Navy circumference method.

Open Body Fat Calculator

Uses saved formula sex, height, and unit preference when available.