Lose fat
Estimate maintenance calories and create a measured calorie target for weight loss.
Plan a calorie deficitYour fitness, calculated
Free, fast tools that can reuse your basic stats in this browser. No signup required.
Start with the result you need. FitCalc keeps each calculator independent while making it easier to carry the same basic measurements between tools.
Estimate maintenance calories and create a measured calorie target for weight loss.
Plan a calorie deficitEstimate maintenance calories and create a starting calorie and macro target for gaining weight.
Plan a calorie surplusUse BMI for a quick height-to-weight reference or estimate body fat from circumference measurements.
Compare body toolsOnly currently available FitCalc tools are listed here.
Estimate maintenance calories and create calorie and macro targets for your current goal.
Open TDEE CalculatorUses saved age, formula sex, height, weight, and unit preference when available.
Calculate body mass index from your height and weight and view the corresponding category.
Open BMI CalculatorUses saved height, weight, and unit preference when available.
Estimate body fat percentage with the U.S. Navy circumference method.
Open Body Fat CalculatorUses saved formula sex, height, and unit preference when available.