Find your starting point

Maintenance Calorie Calculator

Estimate the calories that may maintain your current weight, then calibrate with real trends.

Find your maintenance

Tell us what you’re working with

Use your current stats and activity level to estimate the calories that may maintain your weight.

Units

Choose the level that best represents a typical week.

Maintenance is a range, not a fixed fact

Daily expenditure changes with activity, body mass, and normal variation. This estimate is a useful starting point, while a multiweek weight trend is the better calibration signal.